Coconut Cashew Butter Soup ~ Super Easy Recipe!

Breakfast Chocolate Chia Smoothie serves 1 ~ $2.15 per serving 3 tablespoons ground chia seeds ($.30) 4 tablespoons hemp protein powder ($.30) 2 bananas, frozen ($.70) 1 cup cold almond milk ($.40) 2 tablespoons cacao powder ($.40) a few drops stevia a few chopped pistachios ($.05) This is a simple, creamy ~ kind of decadent…

BreakfastBroccoli Leaf and Beet Juice serves 2 ~ $1.50 per serving 12 large broccoli leaves 2 beets, with greens ($1.50) 1 cucumber ($.50) 1 apple ($.50) juice of 1 lemon ($.50) Broccoli leaves look absolutely succulent and I’ve always wanted to do something with them. They make a terrible salad, but are excellent for juicing….

makes about 8 cups ~ $.96 per cup 1/2 cup almond butter ($.50) 1 teaspoon nutritional yeast ($.05) 2 tablespoons agave ($.40) pinch salt 1/2 cup cacao butter or coconut oil ($3.00) 3/4 cup cacao powder ($2.50) 6 tablespoons agave ($1.20) pinch salt This is a very basic version of the nut butter cup. Mix…

Portobello Marinara with Pasta serves 2 ~ $3.70 per serving This is a warm and hearty dish, sure to satisfy during the colder months. ingredients mushrooms 2 portobello mushrooms ($3.00) 1 large onion, thinly sliced ($.40) 2 tablespoons olive oil ($.20) 1 tablespoon balsamic vinegar ($.10) 1 tablespoon agave ($.20) 1 clove garlic, pressed ($.10)…

Breakfast Iron Rich Smoothie  serves 1 ~ $2.20 per serving a few handfuls spinach ($.80) 1 banana ($.30) 4 tablespoons nutiva hemp protein powder ($.60) 1 orange, peeled and sectioned ($.50) 1 tablespoon ground flax seeds 1 cup water for blending 1 dropper stevia (optional) I have reason to believe my iron intake may have…

Breakfast Deviled Avocados serves 2 ~ $1.81 per serving ingredients 1 tablespoon macadamia mayo* 3 avocados ($3.57) 1 tablespoon mustard ($.05) 1 teaspoon paprika salt and pepper My local store has had excellent prices on avocados over the last few months, sometimes as low as seventy-eight cents each. The prices are going up again so…